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Description

Frisée Salad with Poached Egg, Applewood Bacon and Parmesan Cheese

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Frisée Salad with Poached Egg, Applewood Bacon and Parmesan Cheese

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Directions

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Yield: Serves: 2

INGREDIENTS

  • 6 oz. frisée (French curly endive)
  • 4 thick slices applewood smoked bacon, cut crosswise into 1/4-inch strips
  • 1/4 cup thinly sliced shallots
  • 2 Tbsp. balsamic or red wine vinegar

DIRECTIONS

  • 1

    Tear frisée into bite-sized pieces and place in a medium bowl.

  • 2

    Sauté bacon in a large nonstick skillet over medium heat 4 minutes. Add shallots; sauté until bacon is crisp and shallots are tender. Add vinegar; simmer 1 minute. Add mixture to frisée; toss well and transfer to two shallow bowls or plates.

  • 3

    Top each serving with a hot cooked poached egg and the cheese. Serve with pepper.

HELPFUL HINTS

  • *Note: To poach eggs, half fill a large saucepan with water; bring to a boil over high heat. Reduce heat to a simmer. Crack each egg into a custard cup or teacup and slip into simmering water. Gently simmer 1-1/2 to 2 minutes or until whites are set and yolks are still runny. Use a slotted spoon to drain the eggs before placing over salad.

Nutrition

Nutrition Facts

Serves: 2

Amount Per Serving

Calories 349

Total Fat 22.6g

Saturated Fat 11.8g

Trans Fat 4.1g

Polyunsaturated Fat 1.3g

Cholesterol 237mg

Sodium 1308mg

Carbohydrates 13g

Protein 31g

Dietary Fiber 3g

Vitamin A 83RE

Vitamin C 5mg

Calcium 315mg

Iron 2mg

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