Description

Spicy Southwestern Chicken & Greens Salad with Garlic Croutons

Spicy Southwestern Chicken & Greens Salad with Garlic Croutons

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 1 cup cherry tomatoes
  • 1/2 cup chopped cilantro or sliced green onions
  • 1/3 cup salsa
  • 2 Tbsp. canola oil

DIRECTIONS

  • 1

    Arrange bread cubes on a cookie or baking sheet in one layer; coat lightly with cooking spray and sprinkle garlic salt over bread. Bake in a preheated 400°F oven 7 to 8 minutes or until toasted.

  • 2

    In a large bowl, combine greens, chicken, toasted bread cubes, cheese, tomatoes and cilantro.

  • 3

    Combine salsa and oil; mix well. Add to bowl; toss well and transfer to four serving plates.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 311

Total Fat 17.3g

Saturated Fat 5.7g

Trans Fat 4.9g

Polyunsaturated Fat 2.2g

Cholesterol 63mg

Sodium 592mg

Carbohydrates 17g

Protein 21g

Dietary Fiber 2g

Vitamin A 250RE

Vitamin C 8mg

Calcium 195mg

Iron 2mg

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