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Cheddar Jack Turkey Patties with Arugula Salad

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Cheddar Jack Turkey Patties with Arugula Salad

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Directions

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 1 lb. (93% fat free) ground turkey
  • 1 cup (4 oz.) Sargento® Sargento® Shredded Reduced Fat Cheddar Jack , divided
  • 1/3 cup fresh breadcrumbs
  • 1 large egg
  • 2 Tbsp. milk
  • 1/4 teaspoon each: salt and freshly ground black pepper
  • 4 slices Vienna or sourdough bread, toasted
  • 3 cups packed baby arugula, baby spinach or watercress sprigs
  • 1 Tbsp. extra virgin olive oil
  • 2 tsp. red wine vinegar or balsamic vinegar

DIRECTIONS

  • 1

    Combine turkey, 1/2 cup of the cheese, bread crumbs, egg, milk, salt and pepper. Mix well (mixture will be somewhat wet). Shape into four 1/2-inch thick oval patties.

  • 2

    Cook patties in a nonstick skillet or grill pan coated with cooking spray over medium heat 5 minutes per side or until no longer pink in center (165°F internal temperature).

  • 3

    Place patties on toast on four serving plates. Combine arugula with remaining ½ cup cheese in a medium bowl. Add oil and vinegar; toss well and serve over patties.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 525

Total Fat 20.9g

Saturated Fat 7.4g

Trans Fat 6.9g

Polyunsaturated Fat 3.9g

Cholesterol 143mg

Sodium 824mg

Carbohydrates 45g

Protein 42g

Dietary Fiber 2g

Vitamin A 82RE

Vitamin C 2mg

Calcium 351mg

Iron 5mg

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