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Recipes

Cauliflower Gratin

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INGREDIENTS

  • 1 Tbsp. olive oil
  • 2 tsp. minced garlic
  • 1 small bulb fennel, thinly sliced
  • 1 head cauliflower, cut into florets
  • 1/2 cup heavy cream
 

DIRECTIONS

  • 1

    Preheat oven to 350°F.

  • 2

    Heat olive oil in non-stick pan over medium-low heat; add garlic and fennel. Sauté until tender, about 3-4 minutes.

  • 3

    In a pot of boiling water, blanch cauliflower until tender. Add to fennel and garlic mixture. Cook an additional 4-5 minutes.

  • 4

    Remove from heat; add cream and 1/2 cup cheese and toss together. Season with thyme.

  • 5

    Pour into a lightly sprayed 9x13-inch baking dish. Stir breadcrumbs and parsley together; sprinkle over cauliflower mixture. Top with remaining cheese.

  • 6

    Bake 20-25 minutes or until bubbly and brown.

Cauliflower Gratin

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Yield: Serves: 6

HELPFUL HINTS

  • If additional browning is desired, put under broiler for 1-2 minutes.
 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 316

Total Fat 21.3g

Saturated Fat 11.3g

Trans Fat 7.1g

Polyunsaturated Fat 0.8g

Cholesterol 59g

Sodium 315g

Carbohydrates 20g

Protein 13g

Dietary Fiber 4g

Vitamin A 114g

Vitamin C 70g

Calcium 313g

Iron 2g