Description
Cheese and Veggie Sandwich
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Directions
SUMMARY
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Yield: Serves: 4
INGREDIENTS
- 8 slices multigran bread
- 4 Tbsp. mayonnaise, divided
- 4 slices Sargento® Sliced Reduced Sodium Colby-Jack Cheese
- 1 large avocado, thinly sliced
- 1 large beefsteak tomato, thinly sliced
- 1 small red onion, thinly sliced
- 2 cups alfalfa sprouts
DIRECTIONS
- 1
Lightly toast the bread (optional). Spread mayonnaise on one side of each piece of bread. Layer cheese, avocado, tomato, onion and alfalfa sprouts on four slices toast; top with remaining toast.
HELPFUL HINTS
- Bread and mayonnaise brands vary in sodium content. Check nutrition information to select lower sodium brands.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 351
Total Fat 20.0g
Saturated Fat 6.1g
Trans Fat 6.4g
Polyunsaturated Fat 2.0g
Cholesterol 22mg
Sodium 412mg
Carbohydrates 32g
Protein 13g
Dietary Fiber 8g
Vitamin A 17RE
Vitamin C 12mg
Calcium 204mg
Iron 2mg
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