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Recipes

Cheese and Veggie Sandwich

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INGREDIENTS

  • 1 large beefsteak tomato, thinly sliced
  • 1 small red onion, thinly sliced
  • 2 cups alfalfa sprouts
 

DIRECTIONS

  • 1

    Lightly toast the bread (optional). Spread mayonnaise on one side of each piece of bread. Layer cheese, avocado, tomato, onion and alfalfa sprouts on four slices toast; top with remaining toast.

Cheese and Veggie Sandwich

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Yield: Serves: 4

HELPFUL HINTS

  • Bread and mayonnaise brands vary in sodium content. Check nutrition information to select lower sodium brands.
 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 351

Total Fat 20.0g

Saturated Fat 6.1g

Trans Fat 6.4g

Polyunsaturated Fat 2.0g

Cholesterol 22g

Sodium 437g

Carbohydrates 32g

Protein 13g

Dietary Fiber 8g

Vitamin A 17g

Vitamin C 12g

Calcium 204g

Iron 2g