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Description

Basted Eggs with Pepper Jack and Avocado

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Basted Eggs with Pepper Jack and Avocado

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Crack some eggs and make it a morning to remember. Cooked sunny side up with fresh avocado, cilantro and Sargento® Sliced Reduced Sodium Pepper Jack Cheese over toast. It’s the perfect beginning to any day.

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Directions

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Yield: Serves: 2

INGREDIENTS

  • 1/2 ripe avocado, peeled, sliced
  • 1 Tbsp. chopped fresh cilantro or green onions (optional)

DIRECTIONS

  • 1

    Heat oil in large nonstick skillet over medium heat until hot. Crack eggs into skillet. Cook sunny side up 3 minutes or until whites are just set. Arrange cheese over eggs; cover skillet and turn heat to low. Cook 1 to 2 minutes or until cheese is melted.

  • 2

    Top toast with avocado and cilantro; serve eggs over toast.

Nutrition

Nutrition Facts

Serves: 2

Amount Per Serving

Calories 361

Total Fat 23.5g

Saturated Fat 7.4g

Trans Fat 10.3g

Polyunsaturated Fat 4.2g

Cholesterol 389mg

Sodium 448mg

Carbohydrates 18g

Protein 20g

Dietary Fiber 3g

Vitamin A 163RE

Vitamin C 2mg

Calcium 209mg

Iron 3mg

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