Garden Chicken & Cheese Sandwich
INGREDIENTS
- 1 leaf red leaf or romaine lettuce
- 2 slices whole grain millet bread, toasted if desired
- 2 oz. sliced deli maple glazed chicken breast
- 1 slice large tomato
- 4 thin slices unpeeled cucumber
- 1 thin slice red onion (optional)
- 1 slice Sargento® Sliced Reduced Sodium Colby-Jack Cheese
- 2 tsp. mayonnaise
DIRECTIONS
- 1
Place lettuce on 1 slice of bread; top with chicken, tomato, cucumber, red onion and cheese.
- 2
Spread mayonnaise over remaining slice of bread; close sandwich and cut diagonally in half.
SUMMARY
- Prep Time: 8 minutes
- Cook Time: None minutes
- Yield: Serves: 1
HELPFUL HINTS
- Bread, deli chicken and mayonnaise brands vary in their sodium content. Our nutrition information is based on Natural Ovens Sunny Millet, Boar's Head and Hellmann's.
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See Nutrition Facts
Serves: 1
Amount Per Serving
Calories 390
Total Fat 14.4g
Saturated Fat 5.0g
Trans Fat 1.8g
Polyunsaturated Fat 0.2g
Cholesterol 41mg
Sodium 972mg
Carbohydrates 45g
Protein 19g
Dietary Fiber 3g
Vitamin A 98%
Vitamin C 14%
Calcium 140%
Iron 2%
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