Register | Log in

Recipes

Garden Chicken & Cheese Sandwich

 (0 Reviews)
11 people added this to their recipe box!

INGREDIENTS

  • 1 leaf red leaf or romaine lettuce
  • 2 slices whole grain millet bread, toasted if desired
  • 2 oz. sliced deli maple glazed chicken breast
  • 1 slice large tomato
  • 4 thin slices unpeeled cucumber
 

DIRECTIONS

  • 1

    Place lettuce on 1 slice of bread; top with chicken, tomato, cucumber, red onion and cheese.

  • 2

    Spread mayonnaise over remaining slice of bread; close sandwich and cut diagonally in half.

Garden Chicken & Cheese Sandwich

SUMMARY

  • Prep Time: 8 minutes
  • Cook Time: None minutes
  • Yield: Serves: 1

HELPFUL HINTS

  • Bread, deli chicken and mayonnaise brands vary in their sodium content. Our nutrition information is based on Natural Ovens Sunny Millet, Boar's Head and Hellmann's.
 

User Reviews

Be the first to write a review

See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 390

Total Fat 14.4g

Saturated Fat 5.0g

Trans Fat 1.8g

Polyunsaturated Fat 0.2g

Cholesterol 41g

Sodium 972g

Carbohydrates 45g

Protein 19g

Dietary Fiber 3g

Vitamin A 98g

Vitamin C 14g

Calcium 140g

Iron 2g