Description

Spicy Quesadillas with Avocado Pico de Gallo

Spicy Quesadillas with Avocado Pico de Gallo

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Directions

SUMMARY

  • Prep Time: 8 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 4 as a main dish or 8 as an appetizer

INGREDIENTS

  • 2 Tbsp. minced red onion
  • 1 Tbsp. fresh lime juice
  • 1/4 tsp. salt
  • 1 tsp. chipotle hot sauce or hot pepper sauce, or more to taste

DIRECTIONS

  • 1

    Place 4 tortillas on a foil-lined baking sheet. Coat tortillas with cooking spray or brush lightly with oil. Turn tortillas over.

  • 2

    Spread cheese evenly over tortillas; top with 1/2 cup cilantro and remaining tortillas, pressing gently. Coat tops of tortillas with cooking spray or brush lightly with oil.

  • 3

    Bake in a preheated 450°F oven 5 minutes. With a large spatula, turn quesadillas over. Continue baking 4 to 5 minutes or until golden brown and cheese is melted.

  • 4

    Meanwhile, in a small bowl make pico de gallo by combining avocado, 1/4 cup cilantro and remaining ingredients; mix well. Cut quesadillas into quarters for a main dish or eighths for an appetizer. Serve with avocado pico de gallo.

Nutrition

Nutrition Facts

Serves: 4 as a main dish or 8 as an appetizer

Amount Per Serving

Calories 422

Total Fat 22.7g

Saturated Fat 9.0g

Trans Fat 10.0g

Polyunsaturated Fat 2.0g

Cholesterol 43mg

Sodium 907mg

Carbohydrates 40g

Protein 16g

Dietary Fiber 5g

Vitamin A 46RE

Vitamin C 13mg

Calcium 389mg

Iron 3mg

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