Individual Mexican Pizzas Recipe

Description

Individual Mexican Pizzas

Individual Mexican Pizzas

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 4 (7 to 8-inch) flour tortillas
  • 2 tsp. canola or vegetable oil
  • 1 tsp. chili powder
  • 2 cups shredded or chopped cooked chicken
  • 1 cup rinsed and drained canned black beans

DIRECTIONS

  • 1

    Place tortillas on a foil-lined baking sheet. Brush oil and sprinkle chili powder over tortillas. Bake in preheated 375°F oven 9 to 10 minutes or until crisp and golden brown. (If tortillas puff up during baking, press down with a wide spatula).

  • 2

    Top tortillas with chicken, beans, red peppers, green onions and cheese.

  • 3

    Return to oven; bake 10 to 12 minutes or until heated through and cheese is melted. Cut each tortilla into four to six wedges. Serve with sour cream or guacamole if desired.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 457

Total Fat 19.9g

Saturated Fat 8.5g

Trans Fat 7.7g

Polyunsaturated Fat 2.4g

Cholesterol 64mg

Sodium 961mg

Carbohydrates 43g

Protein 27g

Dietary Fiber 6g

Vitamin A 165RE

Vitamin C 23mg

Calcium 373mg

Iron 3mg

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