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Recipes

Zucchini Parmigiana

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INGREDIENTS

  • 2 tsp. olive oil
  • 1 medium yellow onion, chopped
  • 1 Tbsp. minced garlic
  • 1/2 cup chopped fresh basil
  • 1 pound extra lean ground beef
 

DIRECTIONS

  • 1

    Preheat oven to 350°F.

  • 2

    Heat oil in a heavy medium saucepan over medium heat. Add onion, garlic and basil. Sauté 2-3 minutes. Add ground beef and cook about 6-8 minutes until brown. Drain liquid; return meat mixture to saucepan and add 2 cups pasta sauce. Stir well and simmer 10 minutes on low heat.

  • 3

    Meanwhile, cook zucchini in boiling salted water until tender, about 2 minutes. Rinse under cold water; drain well and pat dry.

  • 4

    Spread remaining tomato and basil pasta sauce on bottom of a 9x13-inch casserole dish. Top with 1/3 zucchini and spoon 1/2 meat mixture over zucchini. Sprinkle with 1 cup cheese. Repeat layering with 1/3 zucchini, remaining meat mixture and 1 cup cheese. Place remaining zucchini on top and sprinkle with remaining cheese. Bake for about 30 minutes until cheese begins to brown. Let stand 5 minutes before serving. Serve with pepper, if desired.

Zucchini Parmigiana

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Yield: Serves: 8

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 8

Amount Per Serving

Calories 313

Total Fat 15.5g

Saturated Fat 7.5g

Trans Fat 4.7g

Polyunsaturated Fat 0.8g

Cholesterol 57g

Sodium 860g

Carbohydrates 19g

Protein 25g

Dietary Fiber 3g

Vitamin A 47g

Vitamin C 8g

Calcium 462g

Iron 5g