Description

Ham, Pepper Jack & Pear Sandwich

Ham, Pepper Jack & Pear Sandwich

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Directions

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: None minutes
  • Yield: Serves: 1

INGREDIENTS

  • 1 Tbsp. honey mustard
  • 2 slices multi-grain or whole wheat bread, toasted if desired
  • 1 lettuce leaf
  • 4 thin slices ripe pear

DIRECTIONS

  • 1

    Spread honey mustard over bread. Layer lettuce, pear, ham and cheese on one slice bread. Close sandwich.

Nutrition

Nutrition Facts

Serves: 1

Amount Per Serving

Calories 415

Total Fat 8.9g

Saturated Fat 2.9g

Trans Fat 1.0g

Polyunsaturated Fat 0.3g

Cholesterol 26mg

Sodium 1262mg

Carbohydrates 63g

Protein 25g

Dietary Fiber 14g

Vitamin A 29RE

Vitamin C 8mg

Calcium 482mg

Iron 2mg

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