Description

Broccoli Mac & Cheese

Broccoli Mac & Cheese

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Directions

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Yield: Serves: 6

INGREDIENTS

  • 1/2 cup chopped onion
  • 2 cups (16 oz.) broccoli florets, steamed
  • 2 English muffins, cut into 1/2-inch pieces

DIRECTIONS

  • 1

    Preheat oven to 350°F. Prepare macaroni according to package directions.

  • 2

    Meanwhile, melt butter in large saucepan over medium heat. Stir in flour until smooth; cook and stir 2 minutes. Gradually add milk, stirring constantly, until mixture is slightly thickened.

  • 3

    Add cheese and onion. Cook, stirring constantly, until cheese melts. Add broccoli and macaroni; stir well.

  • 4

    Place in 3-quart casserole. Sprinkle English muffin pieces evenly over top. Bake 15 to 20 minutes or until muffin pieces are golden brown.

Nutrition

Nutrition Facts

Serves: 6

Amount Per Serving

Calories 469

Total Fat 22.8g

Saturated Fat 13.0g

Trans Fat 5.7g

Polyunsaturated Fat 1.2g

Cholesterol 63mg

Sodium 411mg

Carbohydrates 48g

Protein 20g

Dietary Fiber 3g

Vitamin A 170RE

Vitamin C 23mg

Calcium 370mg

Iron 2mg

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