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Barbecued Turkey Sandwich

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INGREDIENTS

  • 2 oz. thinly sliced deli smoked turkey
  • 1 whole grain bagel square bun or small ciabatta roll, split, toasted if desired
  • 1 Tbsp. thick barbecue sauce
 

DIRECTIONS

  • 1

    Layer turkey on bottom of the bun or roll. Spread barbecue sauce over turkey; top with onion and cheese. Close sandwich.

Barbecued Turkey Sandwich
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SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: None minutes
  • Yield: Serves:1

HELPFUL HINTS

  • For a warm sandwich, microwave at high power 20 to 30 seconds or wrap sandwich in foil and heat in a toaster oven at 400°F until warm.
 

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See Nutrition Facts

Serves:1

Amount Per Serving

Calories 303

Total Fat 7.4g

Saturated Fat 2.7g

Trans Fat 1.3g

Polyunsaturated Fat 0.4g

Cholesterol 35mg

Sodium 1026mg

Carbohydrates 44g

Protein 22g

Dietary Fiber 7g

Vitamin A 0%

Vitamin C 3%

Calcium 369%

Iron 2%