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Recipes

Creamy Polenta and Sausage Niblets

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INGREDIENTS

  • 2 cups reduced sodium chicken or vegetable broth
  • 2 cups milk
  • 1 cup polenta, corn meal or grits (not quick cooking)
  • 8 oz. breakfast sausage or Italian sausage, casings removed, crumbled, cooked and drained (1-1/3 cups)
 

DIRECTIONS

  • 1

    Combine broth and milk in a large saucepan. Bring to a simmer over high heat. Gradually whisk in polenta. Reduce heat to low and cook, stirring frequently, 20 minutes or until polenta is tender and mixture is creamy and thickened. Stir in sausage and half the cheese.

  • 2

    Immediately spread mixture into a greased 8 or 9-inch oven-proof baking dish; top with remaining cheese. Broil 4 to 5 inches from heat source until cheese is melted and bubbly, about 2 minutes. Serve immediately.

Creamy Polenta and Sausage Niblets

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Yield: Serves: 8

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See Nutrition Facts

Serves: 8

Amount Per Serving

Calories 326

Total Fat 20.2g

Saturated Fat 9.3g

Trans Fat 5.1g

Polyunsaturated Fat 1.2g

Cholesterol 54g

Sodium 745g

Carbohydrates 20g

Protein 16g

Dietary Fiber 2g

Vitamin A 92g

Vitamin C 7g

Calcium 287g

Iron 2g