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Recipes

Pepper Jack, Tuna and Capers Panini

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INGREDIENTS

  • 1 can (6-1/2 oz.) Italian tuna or solid white tuna in water, drained
  • 1 tsp. capers
  • 1 small lemon, cut in half
  • Salt and pepper
 

DIRECTIONS

  • 1

    Combine tuna with capers. Squeeze lemon over tuna and salt and pepper to taste.

  • 2

    Place evenly on 2 slices bread and layer cheese and bread on top.

  • 3

    Grill 3-5 minutes or until cheese has melted.

  • 4

    Open panini and add lettuce. Close before serving.

Pepper Jack, Tuna and Capers Panini

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Yield: 2 sandwiches

HELPFUL HINTS

 

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See Nutrition Facts

2 sandwiches

Amount Per Serving

Calories 1685

Total Fat 94.8g

Saturated Fat 31.4g

Trans Fat 2.5g

Polyunsaturated Fat 1.3g

Cholesterol 170g

Sodium 2928g

Carbohydrates 139g

Protein 83g

Dietary Fiber 7g

Vitamin A 256g

Vitamin C 22g

Calcium 345g

Iron 2g