Western Cheese & Vegetable Frittata Recipe


Western Cheese & Vegetable Frittata

Western Cheese & Vegetable Frittata

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  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Yield: Serves: 6


  • 3/4 cup salsa or fire roasted salsa, divided
  • 1/2 ripe avocado, peeled, seeded, sliced


  • 1

    Cook vegetables according to package directions; drain well and cut any large pieces in half.

  • 2

    In a large bowl, beat together eggs and egg whites; stir in 1 cup cheese and 1/2 cup salsa. Stir in vegetables. Pour mixture into a 9-inch pie plate or quiche dish coated with cooking spray.

  • 3

    Bake in preheated 375°F oven 23 to 25 minutes or until set in center. Sprinkle remaining cheese over frittata; bake 2 minutes or until cheese is melted. Cut into wedges to serve. Garnish with avocado and remaining salsa.


  • *3 cups coarsely chopped cooked vegetables may be substituted.


Nutrition Facts

Serves: 6

Amount Per Serving

Calories 196

Total Fat 10.0g

Saturated Fat 4.5g

Trans Fat 3.6g

Polyunsaturated Fat 1.0g

Cholesterol 112mg

Sodium 377mg

Carbohydrates 13g

Protein 15g

Dietary Fiber 3g

Vitamin A 330RE

Vitamin C 10mg

Calcium 257mg

Iron 1mg

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