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Barbecued Cheddar Chicken Sandwiches

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INGREDIENTS

  • 1-1/2 tsp. barbecue seasoning or Caribbean jerk seasoning
  • 4 (4oz.) skinless, boneless chicken breast halves
  • 1/3 cup barbecue sauce or spicy barbecue sauce
  • 1/4 cup mayonnaise
  • 1 clove garlic, minced
 

DIRECTIONS

  • 1

    Sprinkle seasoning over both sides of chicken. Brush barbecue sauce over both sides of chicken. Grill chicken over medium coals or broil 4 to 5 inches from heat source 4 to 5 minutes per side or until chicken is cooked through. Top with cheese; grill or broil 1 minute or until cheese is melted.

  • 2

    Meanwhile, combine mayonnaise and garlic; spread over cut sides of rolls. Place lettuce and tomato on bottom of rolls; top with chicken and roll tops.

Barbecued Cheddar Chicken Sandwiches
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 447

Total Fat 17.0g

Saturated Fat 5.5g

Trans Fat 3.5g

Polyunsaturated Fat 1.7g

Cholesterol 100mg

Sodium 1028mg

Carbohydrates 36g

Protein 36g

Dietary Fiber 2g

Vitamin A 112%

Vitamin C 10%

Calcium 209%

Iron 3%