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Recipes

Colby-Jack Breakfast Sandwich

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INGREDIENTS

  • 1 light whole grain English muffin, split
  • Olive oil cooking spray
  • 1 slice uncured low fat turkey bacon (or lean Canadian-style bacon)
  • 1/4 cup Egg Beaters®
 

DIRECTIONS

  • 1

    Toast muffin until it is lightly browned. While muffin toasts, heat bacon for about 1 minute in a small non-stick sauté pan.

  • 2

    Remove bacon from pan and place on half of the toasted English muffin. Cover to keep warm.

  • 3

    Coat an egg ring* with cooking oil spray and place in the non-stick skillet over medium heat. Pour Egg Beaters into the ring. Cover pan and cook until nearly set. Run a knife or spatula around the inside edge of the ring to break the egg loose. Remove the ring. Flip egg over and cook for about 30 seconds longer or until done.

  • 4

    Lift egg from pan and place over bacon. While egg is piping hot, place cheese over egg and top with remaining muffin half. Serve hot.

Colby-Jack Breakfast Sandwich

SUMMARY

  • Prep Time: None minutes
  • Cook Time: None minutes
  • Yield: Serves: 1

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 251

Total Fat 12.0g

Saturated Fat 4.9g

Trans Fat 3.6g

Polyunsaturated Fat 1.5g

Cholesterol 41g

Sodium 623g

Carbohydrates 17g

Protein 20g

Dietary Fiber 2g

Vitamin A 0g

Vitamin C 0g

Calcium 252g

Iron 2g