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Recipes

Wisconsin Style Chicken Cordon Bleu

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INGREDIENTS

  • 4 (4 oz.) skinless, boneless chicken breast halves
  • 1 tsp. barbecue seasonings or seasoned salt
  • 1 Tbsp. honey mustard or sweet-hot mustard
 

DIRECTIONS

  • 1

    Place chicken breast halves between sheets of waxed paper; pound to 1/4-inch thickness. Sprinkle seasonings over chicken.

  • 2

    Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Spread mustard over chicken; top each breast half with a slice of ham and a slice of cheese. Cover skillet; reduce heat to low and cook 2 minutes or until cheese is melted.

Wisconsin Style Chicken Cordon Bleu

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 145

Total Fat 8.1g

Saturated Fat 4.2g

Trans Fat 2.3g

Polyunsaturated Fat 0.4g

Cholesterol 46g

Sodium 530g

Carbohydrates 2g

Protein 16g

Dietary Fiber 0g

Vitamin A 2g

Vitamin C 0g

Calcium 147g

Iron 0g