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Recipes

Light & Sassy Salsa Tuna Melt

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INGREDIENTS

  • 1 can (3 oz.) white tuna in water, drained, flaked*
  • 2 Tbsp. chopped cilantro or thinly sliced green onion
  • 2 Tbsp. salsa
  • 1 Tbsp. light mayonnaise
 

DIRECTIONS

  • 1

    Combine tuna, cilantro, salsa and mayonnaise in a small bowl. Place English muffin halves on a small baking sheet. Top with tuna mixture and cheese. Bake in a preheated 350°F oven or toaster oven just until cheese is melted, 2 to 3 minutes.

Light & Sassy Salsa Tuna Melt

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Yield: Serves: 1

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 430

Total Fat 23.1g

Saturated Fat 8.9g

Trans Fat 5.0g

Polyunsaturated Fat 3.2g

Cholesterol 62g

Sodium 547g

Carbohydrates 20g

Protein 36g

Dietary Fiber 2g

Vitamin A 39g

Vitamin C 3g

Calcium 377g

Iron 2g