Description

Gouda-Stuffed Cajun Pork Chops with Caramelized Onions

Gouda-Stuffed Cajun Pork Chops with Caramelized Onions

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Directions

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 1 tsp. olive oil
  • 1 tsp. butter
  • 1 large onion, thinly sliced
  • 1-1/4 tsp. Cajun seasonings, divided

DIRECTIONS

  • 1

    Heat oil and butter in a 12-inch ovenproof skillet (wrap handle in foil) over medium-high heat. Separate onion slices into rings; add to skillet. Cover; cook 3 minutes or until onions are wilted and beginnning to brown. Reduce heat, stir onions; cook uncovered 10 minutes or until onion is tender, stirring frequently. Stir 1/4 tsp. of the Cajun seasonings into the onion; transfer to a small bowl and cool at least 5 minutes. (Do not wash skillet.)

  • 2

    Cut a horizontal pocket in the side of each pork chop (or ask your meat retailer to do this for you). Spoon 1 Tbsp. of the onion onto center of each slice of cheese. Fold cheese over onion; stuff in pocket of pork chop and pinch edges together to close pockets. Sprinkle remaining 1 tsp. Cajun seasonings and oregano over chops.

  • 3

    Place same skillet over medium-high heat. Add chops; cook 3 minutes per side or until browned. Spoon remaining onion over chops. Transfer skillet to a preheated 375°F oven. Bake until chops are no longer pink in center, 8 to 10 minutes depending on thickness of chops. Drizzle any juices from skillet over chops.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 295

Total Fat 19.2g

Saturated Fat 9.0g

Trans Fat 6.1g

Polyunsaturated Fat 1.1g

Cholesterol 82mg

Sodium 784mg

Carbohydrates 4g

Protein 26g

Dietary Fiber 1g

Vitamin A 9RE

Vitamin C 5mg

Calcium 170mg

Iron 1mg

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