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Recipes

Chile Rellenos

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INGREDIENTS

  • 1 tsp. salt
  • 1/2 cup vegetable oil
  • 3/4` cup salsa
 

DIRECTIONS

  • 1

    Place peppers under broiler, about 4 inches from heat. Broil just until skins blister. Let cool in a food storage bag or paper bag for a few minutes. Peel; remove stems. Cut slit in side of each pepper to remove seeds. Stuff each pepper with 1 slice of cheese, folded to fit; roll in 1 tablespoon flour.

  • 2

    Beat egg whites until stiff but not dry. In another bowl, beat remaining flour and salt with egg yolks and 1 tablespoon water until thick and lemon colored. Fold beaten yolk mixture into the egg whites.

  • 3

    In a large skillet, heat 1/2 cup oil over medium heat. For each rellenos, spoon about 1/2 cup egg batter into the hot skillet. Spread egg mixture out slightly to make an oval mound. As egg begins to set, place a filled pepper on top of the egg mixture. Cover each with 1/2 cup more of the egg mixture. Continue cooking until bottom is browned. Turn carefully and brown the other side. Drain on paper towels. Serve with salsa.

Chile Rellenos

SUMMARY

  • Prep Time: None minutes
  • Cook Time: None minutes
  • Yield: Serves: 6

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 345

Total Fat 29.6g

Saturated Fat 7.9g

Trans Fat 7.4g

Polyunsaturated Fat 13.2g

Cholesterol 196g

Sodium 524g

Carbohydrates 8g

Protein 12g

Dietary Fiber 1g

Vitamin A 377g

Vitamin C 3g

Calcium 177g

Iron 1g