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Tex Mex Cheese & Egg Sandwiches

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INGREDIENTS

  • 1/4 cup chopped green or red bell pepper
  • 1/4 cup chopped onion
  • 2 tsp. canola oil or butter
  • 4 eggs
  • 2 egg whites
  • 1/4 cup chunky salsa
 

DIRECTIONS

  • 1

    Cook bell pepper and onion in oil in a large nonstick skillet over medium heat 5 minutes or until tender. Beat together eggs, egg whites, salsa, cilantro and salt; add to skillet. Cook, stirring occasionally, until eggs are soft set.

  • 2

    Spoon egg mixture over bottoms of rolls. Cut cheese diagonally in half and arrange triangles over eggs. Close sandwiches with roll tops and serve with additional salsa, if desired.

Tex Mex Cheese & Egg Sandwiches
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 2

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 2

Amount Per Serving

Calories 472

Total Fat 24.5g

Saturated Fat 11.1g

Trans Fat 6.5g

Polyunsaturated Fat 2.3g

Cholesterol 400mg

Sodium 1002mg

Carbohydrates 38g

Protein 24g

Dietary Fiber 3g

Vitamin A 216%

Vitamin C 18%

Calcium 282%

Iron 3%