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Open-Faced Herbed Chicken Melt Sandwiches

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INGREDIENTS

  • 2 boneless, skinless chicken breast halves
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. light or regular mayonnaise
  • 1/2 tsp. dried tarragon or thyme
  • 1 clove garlic
 

DIRECTIONS

  • 1

    Place chicken between sheets of plastic wrap or wax paper and pound with a meat mallet to 1/3-inch thickness.

  • 2

    Combine mustard, mayonnaise, tarragon and garlic. Place chicken on rack of broiler pan. Spread half of mustard mixture over chicken. Broil 4 to 5 inches from heat 5 minutes. Turn; brush remaining mustard mixture over chicken. Continue to broil 3 minutes. Place cheese over chicken and continue to broil until chicken is no longer pink in center and cheese is melted, about 1 minute. Place chicken and tomatoes on toast.

Open-Faced Herbed Chicken Melt Sandwiches
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 2

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 2

Amount Per Serving

Calories 310

Total Fat 11.8g

Saturated Fat 4.7g

Trans Fat 2.9g

Polyunsaturated Fat 1.0g

Cholesterol 95mg

Sodium 590mg

Carbohydrates 15g

Protein 32g

Dietary Fiber 2g

Vitamin A 15%

Vitamin C 2%

Calcium 185%

Iron 1%