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Recipes

L'omelette di Formaggio e Sargento

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INGREDIENTS

  • 1 Tbsp. olive oil or butter
  • 1/3 cup chopped green or red bell pepper
  • 1/3 cup chopped onion
  • 4 eggs
  • 1/4 tsp. salt
 

DIRECTIONS

  • 1

    Heat oil in a 10-inch nonstick skillet with sloped sides over medium heat. Add bell pepper and onion; cook 5 minutes or until vegetables are tender, stirring occasionally. Beat eggs with salt and pepper; add to skillet, mixing well. Cook without stirring for 2 minutes or until eggs begin to set on bottom. Gently lift edges of omelet with a spatula to allow uncooked portion of eggs to flow to edges and set. Continue to cook for 2 minutes.

  • 2

    Sprinkle remaining cheese mixture over one side of egg mixture in skillet. Using a large spatula, fold one edge over the filling. Continue cooking 1 to 2 minutes or until cheese is melted and center is set. Cut omelet in half; transfer to two serving plates and top with reserved cheese mixture.

L'omelette di Formaggio e Sargento

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 2

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See Nutrition Facts

Serves: 2

Amount Per Serving

Calories 352

Total Fat 24.6g

Saturated Fat 9.4g

Trans Fat 11.4g

Polyunsaturated Fat 2.9g

Cholesterol 396g

Sodium 588g

Carbohydrates 9g

Protein 23g

Dietary Fiber 1g

Vitamin A 172g

Vitamin C 22g

Calcium 336g

Iron 2g