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Black Bean & Corn Quesadillas

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INGREDIENTS

  • 1/4 cup chopped cilantro or green onions
  • Optional garnishes: Sour cream, salsa
 

DIRECTIONS

  • 1

    Preheat broiler. Place 4 tortillas on a foil-covered cookie or baking sheet. Coat tortillas with cooking spray. Turn tortillas over.

  • 2

    Combine cheese, beans, corn and cilantro; mix well. Spread mixture evenly over tortillas; top with remaining tortillas, pressing gently. Coat tops of tortillas with cooking spray.

  • 3

    Broil 6 to 8 inches from heat source until golden brown, about 3 minutes. With a large spatula, turn quesadillas over. Continue broiling 3 minutes or until golden brown and cheese is melted. Cut each tortilla into 4 wedges; garnish as desired.

Black Bean & Corn Quesadillas
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Yield: Serves: 4 as a main dish or 8 as an appetizer

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See Nutrition Facts

Serves: 4 as a main dish or 8 as an appetizer

Amount Per Serving

Calories 625

Total Fat 22.5g

Saturated Fat 11.2g

Trans Fat 8.2g

Polyunsaturated Fat 1.6g

Cholesterol 43mg

Sodium 1204mg

Carbohydrates 83g

Protein 26g

Dietary Fiber 10g

Vitamin A 7%

Vitamin C 5%

Calcium 395%

Iron 5%