Register | Log in

Southwestern Scallops

Be the first to review this recipe.  (0 Reviews)
44 people added this to their recipe box!

INGREDIENTS

  • 1 each red, yellow and green bell pepper, cut into thin rings
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 cup chunky-style salsa
  • 1 lb. bay scallops, rinsed and drained
 

DIRECTIONS

  • 1

    Layer pepper rings in 13x9-inch baking dish. Combine olive oil and garlic; drizzle over pepper rings. Bake in preheated 400°F oven 20 minutes.

  • 2

    Remove from oven; stir salsa into pepper rings. Top with scallops; sprinkle with lemon rind and cheese. Return to oven; bake 10 minutes or until scallops are opaque and cheese is golden brown around edges. Garnish with lemon slices and cilantro sprigs.

Southwestern Scallops
  • Print
  • Email
  • Save

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

User Reviews

Be the first to write a review

See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 396

Total Fat 26.4g

Saturated Fat 8.8g

Trans Fat 13.8g

Polyunsaturated Fat 2.0g

Cholesterol 67mg

Sodium 1197mg

Carbohydrates 16g

Protein 24g

Dietary Fiber 4g

Vitamin A 137%

Vitamin C 94%

Calcium 306%

Iron 1%