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Recipes

Fiesta Frijoles

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INGREDIENTS

  • 1 can (16 oz.) black beans, drained and rinsed
  • 1 can (16 oz.) pinto beans, drained and rinsed
  • 1 can (16 oz.) dark red kidney beans, drained and rinsed
  • 1 can (14.5 oz.) diced tomatoes, undrained
  • 1 can (11 oz.) whole kernel corn, drained
  • 1-1/4 cups salsa or picante sauce
  • 1/2 cup quick cooking brown or white rice
 

DIRECTIONS

  • 1

    Combine beans, tomatoes, corn, salsa, rice, olives, cumin and chicken, if desired in large bowl; mix well. Transfer to 3-quart round microwave-safe casserole dish and cover.

  • 2

    Microwave dish on HIGH 10 mintues. Stir, cover and Microwave on MEDIUM 20 minutes or until rice is tender and mixture is bubbly.

  • 3

    Sprinkle cheese and cilantro over mixture; let stand 5 minuites or until cheese is melted. Serve as is or wrap in tortillas, if desired.

Fiesta Frijoles

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Yield: Serves: 8

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 8

Amount Per Serving

Calories 322

Total Fat 10.5g

Saturated Fat 4.8g

Trans Fat 3.3g

Polyunsaturated Fat 1.2g

Cholesterol 27g

Sodium 1145g

Carbohydrates 40g

Protein 17g

Dietary Fiber 10g

Vitamin A 31g

Vitamin C 8g

Calcium 273g

Iron 3g