Mediterranean Broiled Fish
INGREDIENTS
- 1/4 cup light mayonnaise
- 1/4 cup (1 oz.) Sargento® Shredded Reduced Fat Mild Cheddar Cheese
- 1 Tbsp. Sargento® Artisan Blends® Shredded Parmesan Cheese
- 1 clove garlic, minced
- 2 Tbsp. minced green onions
- 5 pitted black olives (optional)
- 4 fillets (5 oz. each) red snapper or sole
- Paprika
DIRECTIONS
- 1
Combine mayonnaise, Cheddar and Parmesan cheeses, garlic, green onion and olives, if desired, in small bowl.
- 2
Preheat broiler. Place fillets on broiler pan sprayed with nonstick vegetable spray. Sprinkle fish with paprika. Broil 5 minutes or until fish begins to flake with a fork. Divide cheese mixture and spread evenly over each fillet. Broil 2 minutes more or until topping puffs and cheese is melted.
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Yield: Serves: 4
HELPFUL HINTS
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See Nutrition Facts
Serves: 4
Amount Per Serving
Calories 207
Total Fat 7.3g
Saturated Fat 2.1g
Trans Fat 1.5g
Polyunsaturated Fat 1.7g
Cholesterol 45mg
Sodium 261mg
Carbohydrates 3g
Protein 29g
Dietary Fiber 0g
Vitamin A 54%
Vitamin C 1%
Calcium 137%
Iron 1%
