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Mediterranean Broiled Fish

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INGREDIENTS

  • 5 pitted black olives (optional)
  • 4 fillets (5 oz. each) red snapper or sole
  • Paprika
 

DIRECTIONS

  • 1

    Combine mayonnaise, Cheddar and Parmesan cheeses, garlic, green onion and olives, if desired, in small bowl.

  • 2

    Preheat broiler. Place fillets on broiler pan sprayed with nonstick vegetable spray. Sprinkle fish with paprika. Broil 5 minutes or until fish begins to flake with a fork. Divide cheese mixture and spread evenly over each fillet. Broil 2 minutes more or until topping puffs and cheese is melted.

Mediterranean Broiled Fish
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 207

Total Fat 7.3g

Saturated Fat 2.1g

Trans Fat 1.5g

Polyunsaturated Fat 1.7g

Cholesterol 45mg

Sodium 261mg

Carbohydrates 3g

Protein 29g

Dietary Fiber 0g

Vitamin A 54%

Vitamin C 1%

Calcium 137%

Iron 1%