Description
Mediterranean Broiled Fish
Add to my Recipes
153 people added this to their recipe box!Sure to catch your taste buds by surprise every time, this broiled fish is fresh from the Mediterranean and covered with Sargento® Shredded Reduced Fat Mild Cheddar Cheese and our delicious Artisan Blends® Shredded Parmesan Cheese.
User Reviews
You must Login to add a review.
Similar Recipes
View All >>
Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Yield: Serves: 4
INGREDIENTS
- 1/4 cup light mayonnaise
- 1/4 cup (1 oz.) Sargento® Shredded Reduced Fat Mild Cheddar Cheese
- 1 Tbsp. Sargento® Artisan Blends® Shredded Parmesan Cheese
- 1 clove garlic, minced
- 2 Tbsp. minced green onions
- 5 pitted black olives (optional)
- 4 fillets (5 oz. each) red snapper or sole
- Paprika
DIRECTIONS
- 1
Combine mayonnaise, Cheddar and Parmesan cheeses, garlic, green onion and olives, if desired, in small bowl.
- 2
Preheat broiler. Place fillets on broiler pan sprayed with nonstick vegetable spray. Sprinkle fish with paprika. Broil 5 minutes or until fish begins to flake with a fork. Divide cheese mixture and spread evenly over each fillet. Broil 2 minutes more or until topping puffs and cheese is melted.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 207
Total Fat 7.3g
Saturated Fat 2.1g
Trans Fat 1.5g
Polyunsaturated Fat 1.7g
Cholesterol 45mg
Sodium 261mg
Carbohydrates 3g
Protein 29g
Dietary Fiber 0g
Vitamin A 54RE
Vitamin C 1mg
Calcium 137mg
Iron 1mg
Lifestyle Tools
Snack Healthy
Snack healthy and build wholesome snack pairings with Sargento Smart Snacker Destination.
Snack Smart
Receive helpful tips on how to snack smarter with Sargento and choose your nutritional goal of the day.
