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Recipes

Mexican Chicken & Rice

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INGREDIENTS

  • 1 pkg. (7 oz.) yellow rice mix
  • 2 Tbsp. olive oil
  • 1 small onion, chopped
  • 1 small red or green bell pepper, chopped
  • 4 (4 oz. each) boneless, skinless chicken breasts, cut into 3/4-inch chunks
 

DIRECTIONS

  • 1

    Cook rice according to package directions.

  • 2

    Heat oil in large skillet over medium-high heat. Add onion and bell pepper; cook 5 minutes, stirring occasionally. Add chicken, chili powder and 1 cup cheese; cook 6 minutes or until chicken is no longer pink in center, stirring occasionally.

  • 3

    Stir in corn. Add rice mixture; mix well. Top with remaining 1/2 cup cheese. Cover; turn off heat and let stand 5 minutes or until cheese is melted.

Mexican Chicken & Rice

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 482

Total Fat 22.4g

Saturated Fat 6.4g

Trans Fat 8.6g

Polyunsaturated Fat 1.7g

Cholesterol 102g

Sodium 615g

Carbohydrates 35g

Protein 37g

Dietary Fiber 3g

Vitamin A 171g

Vitamin C 46g

Calcium 214g

Iron 1g