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Recipes

Tuna Casserole

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INGREDIENTS

  • 10 oz. bow tie or rotini pasta
  • 1/4 cup butter
  • 1/4 cup flour
  • 3 cups nonfat milk
  • 1/2 tsp. dry mustard
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
 

DIRECTIONS

  • 1

    Cook pasta according to package directions. Drain; return to pot.

  • 2

    Melt butter in medium saucepan over medium heat. Stir in flour; cook 2 minutes, stirring constantly. Gradually stir in milk; bring to a simmer, stirring frequently. Stir in mustard, salt, pepper and nutmeg; simmer 1 minute more or until sauce has thickened.

  • 3

    Pour white sauce and, if desired, peas over pasta; toss well. Add tuna, Mozzarella cheese and 1/2 cup Cheddar cheese; toss well.

  • 4

    Spoon mixture into 8x8-inch pan or 2-quart casserole coated with cooking spray. Sprinkle with remaining Cheddar cheese and paprika. Bake in preheated 350°F oven 30 minutes or until hot and bubbly.

Tuna Casserole

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Yield: Serves: 8

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 8

Amount Per Serving

Calories 408

Total Fat 15.7g

Saturated Fat 8.6g

Trans Fat 4.2g

Polyunsaturated Fat 1.7g

Cholesterol 65g

Sodium 556g

Carbohydrates 36g

Protein 31g

Dietary Fiber 2g

Vitamin A 93g

Vitamin C 0g

Calcium 296g

Iron 2g