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Chicken with Pasta and Spinach

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Chicken with Pasta and Spinach

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 8 oz. rotini or penne pasta
  • 1 pkg. (10 oz.) fresh spinach
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • 1/4 tsp. paprika
  • 8 oz. boneless, skinless chicken breast halves, cut into 2-inch strips
  • 2 Tbsp. olive oil
  • 1/2 cup Italian salad dressing

DIRECTIONS

  • 1

    Cook pasta according to package directions. When pasta is done, stir spinach into pot with pasta and cook 1 minute. Drain pasta and spinach together; set aside.

  • 2

    Combine flour, salt and paprika in plastic or paper bag. Add chicken strips; shake bag to coat evenly. Heat oil in large skillet over medium heat; add chicken strips, reserving any flour mixture in bag. Cook chicken 4 minutes or until no longer pink. Add dressing, broth, onion, lemon juice, sherry and remaining reserved flour mixture; cook and stir over medium heat 5 minutes or until hot and bubbly.

  • 3

    Add drained pasta mixture to skillet; toss well and heat through. Remove from heat; stir in Parmesan cheese and 1/2 cup Mozzarella cheese. Transfer to serving plates; top with remaining Mozzarella cheese.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 459

Total Fat 25.4g

Saturated Fat 7.4g

Trans Fat 7.6g

Polyunsaturated Fat 1.3g

Cholesterol 59mg

Sodium 972mg

Carbohydrates 30g

Protein 27g

Dietary Fiber 3g

Vitamin A 677RE

Vitamin C 24mg

Calcium 325mg

Iron 2mg

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