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Recipes

Cheesy Chicken Chili

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INGREDIENTS

  • 1-1/2 Tbsp. olive or vegetable oil
  • 1 lb. boneless, skinless chicken breast halves, cut into 3/4-inch chunks
  • 2 Tbsp. ground cumin
  • 1 jar (16 oz.) salsa
  • 2 cans (16 oz. each) great northern beans, drained and rinsed
  • 1 cup frozen corn
 

DIRECTIONS

  • 1

    Heat oil in large saucepan over medium heat. Add chicken; cook 3 minutes, stirring frequently. Add cumin; cook 1 minute, stir constantly. Add salsa, beans and corn; bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring once.

  • 2

    Remove from heat; stir in 1 cup cheese. Ladle into bowls; top with remaining cheese and serve with toppings, as desired.

Cheesy Chicken Chili

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 687

Total Fat 22.5g

Saturated Fat 10.1g

Trans Fat 8.4g

Polyunsaturated Fat 1.7g

Cholesterol 109g

Sodium 1121g

Carbohydrates 68g

Protein 55g

Dietary Fiber 17g

Vitamin A 12g

Vitamin C 5g

Calcium 427g

Iron 5g