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Seafood Italiano

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INGREDIENTS

  • 3 Tbsp. olive oil
  • 1 small onion, thinly sliced and separated into rings
  • 2 medium zucchini, sliced
  • 1 tsp. dried oregano, crushed
  • 4 red snapper or sole fillets (about 4 oz. each)
 

DIRECTIONS

  • 1

    Heat oil in a 10-inch skillet over medium heat. Add onion, zucchini and oregano; cook 4 minutes, stirring occasionally.

  • 2

    Place fish fillets over vegetables; sprinkle tomato over fish. Sprinkle with salt and pepper. Cover; cook 10 to 12 minutes or until fish begins to flake with a fork. Sprinkle with cheese; cover and cook 1 minute or until cheese is melted.

Seafood Italiano
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Yield: Serves: 4

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 305

Total Fat 17.8g

Saturated Fat 5.6g

Trans Fat 9.2g

Polyunsaturated Fat 1.3g

Cholesterol 44mg

Sodium 747mg

Carbohydrates 6g

Protein 29g

Dietary Fiber 1g

Vitamin A 73%

Vitamin C 9%

Calcium 257%

Iron 1%