Cheesy Shrimp & Scallop Pasta
INGREDIENTS
- 12 oz. spaghetti
- 1 Tbsp. butter or margarine
- 1/2 cup chopped onion
- 2 Tbsp. all-purpose flour
- 1 cup milk
- 1/4 tsp. salt (optional)
- 1/4 tsp. pepper (optional)
- 1-1/2 cups (6 oz.) frozen chopped mixed vegetables (broccoli, carrot and cauliflower), thawed
- 8 oz. bay scallops
- 8 oz. peeled and deveined uncooked shrimp
- 1-1/2 cups (6 oz.) Sargento® ChefStyle Shredded Mild Cheddar Cheese
DIRECTIONS
- 1
Cook spaghetti according to package directions, drain and keep warm.
- 2
Melt butter in large skillet over medium heat; add onion, cook 5 minutes, stirring occasionally. Stir in flour; cook 1 minute. Stir in milk, salt and pepper; cook 5 minutes, stirring constantly. Stir vegetables, scallops and shrimp into skillet mixture; simmer 10 minutes, stirring occasionally.
- 3
Remove skillet from heat; stir in cheese until melted. Divide spaghetti among four plates; spoon sauce over spaghetti.
SUMMARY
- Prep Time: None minutes
- Cook Time: 25 minutes
- Yield: Serves: 4
HELPFUL HINTS
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See Nutrition Facts
Serves: 4
Amount Per Serving
Calories 745
Total Fat 20.7g
Saturated Fat 10.8g
Trans Fat 5.4g
Polyunsaturated Fat 1.5g
Cholesterol 183mg
Sodium 690mg
Carbohydrates 82g
Protein 55g
Dietary Fiber 4g
Vitamin A 195%
Vitamin C 5%
Calcium 446%
Iron 5%
