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Recipes

Florentine Omelet

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INGREDIENTS

  • 2 cups packed baby spinach leaves
  • 1 Tbsp. butter
  • 4 eggs
  • 1/2 tsp. salt
 

DIRECTIONS

  • 1

    Place spinach in covered microwave-safe bowl; microwave on HIGH 1 minute or until spinach wilts. Uncover; set aside.

  • 2

    Melt butter in large non-stick skillet. Beat eggs, salt and pepper together in small bowl. Add egg mixture to skillet; cook over medium heat 2 minutes or until eggs begin to set on bottom. Lift edges of omelet with spatula to allow uncooked portion of eggs to flow to edges and set.

  • 3

    Stir 3/4 cup cheese and tomato into spinach. When eggs are almost set, spoon cheese mixture evenly over egg mixture. Fold one half of omelet over filling. Sprinkle remaining cheese over omelet. Reduce heat to low; cook 2 minutes or until eggs are set in center. Divide omelet in half; transfer to serving plates.

Florentine Omelet

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Yield: Serves: 2

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See Nutrition Facts

Serves: 2

Amount Per Serving

Calories 459

Total Fat 28.9g

Saturated Fat 15.3g

Trans Fat 8.8g

Polyunsaturated Fat 3.1g

Cholesterol 421g

Sodium 1471g

Carbohydrates 19g

Protein 36g

Dietary Fiber 8g

Vitamin A 3419g

Vitamin C 99g

Calcium 770g

Iron 11g