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Recipes

Western Omelet

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INGREDIENTS

  • 1 Tbsp. butter
  • 1/3 cup chopped onion
  • 1/3 cup chopped green bell pepper
  • 4 eggs
  • 1/4 tsp. salt
 

DIRECTIONS

  • 1

    Melt butter in large non-stick skillet over medium heat. Add onion and bell pepper; cook 5 minutes, stirring occasionally.

  • 2

    Beat eggs, salt and pepper together in small bowl. Stir eggs into onion mixture in skillet; cook 2 minutes or until eggs begin to set on bottom. Lift edges of egg mixture with spatula to allow uncooked portion of eggs to flow to edges and set.

  • 3

    When eggs are almost set, spoon 3/4 cup cheese and ham over egg mixture. Fold one half of omelet over filling. Sprinkle remaining cheese over omelet. Reduce heat to low; continue cooking 2 minutes or until eggs are set. Divide omelet in half.

Western Omelet

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 2

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 2

Amount Per Serving

Calories 457

Total Fat 32.8g

Saturated Fat 16.3g

Trans Fat 9.8g

Polyunsaturated Fat 2.6g

Cholesterol 455g

Sodium 1308g

Carbohydrates 8g

Protein 32g

Dietary Fiber 1g

Vitamin A 220g

Vitamin C 22g

Calcium 410g

Iron 3g