Light Style Jambalaya
INGREDIENTS
- 1 cup long grain white or jasmine rice, uncooked
- 1 cup chopped onion
- 1 green bell pepper, diced
- 4 cloves garlic, minced
- 1 tsp. blackened or Cajun seasoning
- 3 links (6 oz.) chicken andouille or turkey smoked sausage, thinly sliced
- 1 can (14-1/2 oz.) Cajun style stewed tomatoes, undrained
- 1 cup (4 oz.) Sargento® Shredded Reduced Fat 4 Cheese Italian Cheese or Sargento® Artisan Blends® Shredded Parmesan Cheese
- 1/4 cup chopped parsley
DIRECTIONS
- 1
Cook rice according to package directions.
- 2
Generously coat a large saucepan with cooking spray; add onion. cook over medium-high heat 4 minutes or until softened, stirring frequently. Add bell pepper and garlic; cook 3 minutes, stirring occasionally. Sprinkle seasonings over vegetables; mix well. Stir in sausage; cook 1 minute. Add tomatoes; cover and simmer 10 minutes.
- 3
Spoon cooked rice onto four serving plates; top with sausage mixture. Sprinkle with cheese and parsley.
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Yield: Serves: 4
HELPFUL HINTS
User Reviews
Be the first to write a review
See Nutrition Facts
Serves: 4
Amount Per Serving
Calories 373
Total Fat 8.9g
Saturated Fat 4.7g
Trans Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 37g
Sodium 1131g
Carbohydrates 54g
Protein 20g
Dietary Fiber 4g
Vitamin A 101g
Vitamin C 50g
Calcium 265g
Iron 5g
Subscribe to our RSS