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Recipes

Italian Stuffed Bell Peppers

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INGREDIENTS

  • 4 large red, yellow or green bell peppers, halved lengthwise, seeded
  • 2 cups cooked orzo pasta
  • 1 can (14-1/2 oz.) diced tomatoes, well drained
  • 1 cup diced, cooked Italian sausage or salami
 

DIRECTIONS

  • 1

    Place pepper halves in microwave safe dish. Microwave, covered, on HIGH 6 minutes or until tender.

  • 2

    Combine orzo, tomatoes, sausage and basil in medium bowl. Arrange single layer of pepper halves, cut-side up, in baking dish. Fill each pepper with orzo mixture. Top with cheese.

  • 3

    Bake in preheated 375°F oven 25 minutes or until cheese is golden. Serve with heated spaghetti sauce, if desired.

Italian Stuffed Bell Peppers

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 31 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 486

Total Fat 20.2g

Saturated Fat 9.4g

Trans Fat 7.0g

Polyunsaturated Fat 1.4g

Cholesterol 49g

Sodium 845g

Carbohydrates 51g

Protein 25g

Dietary Fiber 4g

Vitamin A 183g

Vitamin C 48g

Calcium 323g

Iron 4g