Description

Cheddar Barbecued Pork Tenderloin

Cheddar Barbecued Pork Tenderloin

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 2 tsp. olive oil or butter
  • 1 medium onion, thinly sliced
  • 1/2 cup barbecue sauce
  • 1 tsp. salt
  • 1/2 tsp. pepper

DIRECTIONS

  • 1

    Heat oil in large nonstick skillet over medium-high heat. Add onion slices; cook 2 minutes. Reduce heat to medium; cook 12 minutes or until onions are tender, stirring frequently. Add barbeque sauce; cook 2 minutes.

  • 2

    Season pork with salt and pepper. Place pork under preheated broiler 4 inches from heat; Broil 6 - 8 minutes per side or until pork reaches 160°F at center. Transfer to a cutting board; let stand 5 mintues.

  • 3

    Cut pork into thin slices and add to onion mixture; cook 3 minutes. Fill rolls with barbecued pork mixture and cheese. Serve warm.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 377

Total Fat 16.0g

Saturated Fat 5.7g

Trans Fat 8.1g

Polyunsaturated Fat 1.5g

Cholesterol 76mg

Sodium 1168mg

Carbohydrates 28g

Protein 30g

Dietary Fiber 2g

Vitamin A 10RE

Vitamin C 4mg

Calcium 190mg

Iron 2mg

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