Description

Chicken Florentine

Chicken Florentine

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 4 boneless, skinless chicken breast halves
  • 1/4 tsp. (each) salt and pepper
  • 1/2 cup Italian seasoned dry breadcrumbs
  • 1 egg, separated
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry

DIRECTIONS

  • 1

    Sprinkle chicken with salt and pepper. Place breadcrumbs on shallow plate. Beat egg white in a shallow bowl. Dip each chicken breast in egg white, letting excess drip off. Roll in crumbs, patting to coat well.

  • 2

    Combine spinach, egg yolk and nutmeg in small bowl. Heat oil in large skillet over medium-high heat. Add chicken breasts; cook 3 minutes per side or until golden brown. Reduce heat to low. Top each chicken breast with 1/4 of spinach mixture and 1 slice cheese. Cook, covered, 6 minutes or until chicken is no longer pink. Spoon pasta sauce over chicken.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 366

Total Fat 16.3g

Saturated Fat 4.9g

Trans Fat 7.5g

Polyunsaturated Fat 1.5g

Cholesterol 132mg

Sodium 730mg

Carbohydrates 18g

Protein 35g

Dietary Fiber 3g

Vitamin A 258RE

Vitamin C 19mg

Calcium 260mg

Iron 3mg

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