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Recipes

Spicy Cheddar Chicken on Vegetable Couscous

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INGREDIENTS

  • 4 boneless, skinless chicken breast halves
  • 2-1/2 tsp. Caribbean jerk seasoning, divided
  • 1 Tbsp. olive oil
  • 1 can (14-1/2 oz.) chicken broth
  • 4 cups fresh, cut vegetables, such as carrots, zucchini, onion, beans, cauliflower
 

DIRECTIONS

  • 1

    Sprinkle both sides of chicken breasts with 1-1/2 teaspoons jerk seasoning. Heat oil in large skillet over medium heat. Add chicken breasts; cook 4 minutes per side or until cooked through; set aside.

  • 2

    Add broth, remaining jerk seasoning and vegetables to skillet; heat to a simmer over high heat. Cook 3 minutes or until vegetables are crisp-tender. Stir in couscous; remove skillet from heat. Arrange chicken over couscous mixture; top with cheese. Cover; let stand 5 minutes or until liquid is absorbed. Sprinkle with thyme and serve with chutney, if desired.

Spicy Cheddar Chicken on Vegetable Couscous

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 437

Total Fat 19.1g

Saturated Fat 8.5g

Trans Fat 7.1g

Polyunsaturated Fat 1.1g

Cholesterol 78g

Sodium 780g

Carbohydrates 36g

Protein 29g

Dietary Fiber 3g

Vitamin A 5g

Vitamin C 1g

Calcium 301g

Iron 1g