Description
Grilled Tarragon Tuna Salad
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Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Yield: Serves: 4
INGREDIENTS
- 1/2 cup light vinaigrette or Italian salad dressing
- 1 tsp. dried tarragon
- 4 (6 oz. each) fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick
- 8 cups (8 oz.) salad greens
- 1 cup tomatoes (teardrop, grape or cherry)
- 1/2 cup yellow bell pepper strips
- 1-3/4 cups (7 oz.) Sargento® Traditional Cut Shredded Mozzarella Cheese or Sargento® Chef Blends™ Shredded 6 Cheese Italian, divided
- Pepper
DIRECTIONS
- 1
Combine salad dressing and tarragon. Spoon 2 tablespoons dressing over tuna steaks. Grill over medium-high coals 2 minutes per side, or until tuna is seared on the outside, but still very pink in center (do not overcook or tuna will be tough).
- 2
Combine salad greens, tomatoes, bell pepper strips and 1 cup cheese in large bowl. Add remaining dressing mixture; toss well. Transfer to serving plates; top with tuna and sprinkle with remaining cheese. Serve with pepper.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 430
Total Fat 18.5g
Saturated Fat 8.3g
Trans Fat 3.2g
Polyunsaturated Fat 1.0g
Cholesterol 109mg
Sodium 844mg
Carbohydrates 14g
Protein 54g
Dietary Fiber 3g
Vitamin A 367RE
Vitamin C 34mg
Calcium 428mg
Iron 3mg
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