Description
San Francisco Pitas
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Directions
SUMMARY
- Prep Time: 12 minutes
- Cook Time: None minutes
- Yield: Serves: 4
INGREDIENTS
- 2 cups salad greens or arugula
- 1-1/2 cups (6 oz.) Sargento® Traditional Cut Shredded Sharp Cheddar Cheese
- 2 plum tomatoes, diced
- 1 avocado, diced
- 1 cup sprouts (sunflower, pea shoots, adzuki beans or lentil sprouts)
- 2 Tbsp. chopped fresh basil or parsley
- 1/2 cup salted, roasted soy nuts (optional)
- 1/3 cup light ranch or Thousand Island dressing
- 4 6-inch whole wheat pitas
DIRECTIONS
- 1
Combine salad greens, cheese, tomatoes, avocado, sprouts, basil and soy nuts, if desired, in large bowl. Add dressing; toss well.
- 2
Cut pitas in half; open into pockets and fill with mixture.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 532
Total Fat 30.9g
Saturated Fat 10.6g
Trans Fat 9.2g
Polyunsaturated Fat 2.1g
Cholesterol 41mg
Sodium 867mg
Carbohydrates 50g
Protein 20g
Dietary Fiber 10g
Vitamin A 116RE
Vitamin C 17mg
Calcium 336mg
Iron 3mg
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