Description
Chicken Sausage & Black Bean Stew
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Directions
SUMMARY
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Yield: Serves: 4
INGREDIENTS
- 1 Tbsp. vegetable oil
- 1 medium onion, chopped
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 can (14-1/2 oz.) low sodium chicken or beef broth
- 1 can (14-1/2 oz.) diced tomatoes with green chilies, undrained
- 1 pkg. (8 oz.) cooked spicy chicken sausage links, cut into 1/2-inch pieces
- 1 yellow or red bell pepper, diced
- 1 can (15 oz.) black beans, rinsed and drained
- 1-1/2 cups (6 oz.) Sargento® Fine Cut Shredded 4 Cheese Mexican, divided
- 1/4 cup chopped fresh cilantro or epazote
DIRECTIONS
- 1
Heat oil in large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Stir in chili powder and cumin; cook 30 seconds. Add broth, tomatoes, sausage, bell pepper and beans; heat to a simmer. Simmer 10 minutes, stirring occasionally. Remove from heat; stir in 1 cup cheese.
- 2
Ladle into shallow bowls; top with remaining cheese and cilantro.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 337
Total Fat 17.0g
Saturated Fat 7.6g
Trans Fat 4.9g
Polyunsaturated Fat 3.1g
Cholesterol 42mg
Sodium 963mg
Carbohydrates 29g
Protein 17g
Dietary Fiber 8g
Vitamin A 82RE
Vitamin C 35mg
Calcium 355mg
Iron 3mg
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